Toggle navigation
Steel City South Pediatrics
3911 Saw Mill Run Blvd Pittsburgh, PA 15227(412) 885-2000

Fax: (412) 885-5641

New Patients are Welcome
We accept Most Insurances

  • Facebook
  • blog
  • Twitter

Request an Appointment

Log Into Patient Portal

Steel City South Peds Telemedicine

  • Home
  • About Us
  • Locations
  • Services
  • New Patients
  • Contact Us
  • Patient Education Library
  • Apply Now

My Blog

Posts for: June, 2018

The Importance of Nutrition in Your Child's Health

By Steel City South Pediatrics
June 19, 2018
Category: Diet and Nutrition
Tags: Nutrition  

Your child is growing by leaps and bounds, so it should go without saying that the foods they consume can provide ample energy and fuel their mind and body, or they can cause deficiencies, mood swings, sluggishness, and health problems. Your child’s nutrition is of the utmost importance and establishing healthy eating habits early on can greatly benefit your child for both the short-term and for the future.

With childhood obesity still being a very serious and real problem in our country, it’s never too early to start your child eating a healthy, balanced diet. It’s amazing how what you eat can either help or harm your health. Here are some tips to support good nutrition in your little one.

Don’t Forget Breakfast

While busy parents might forget to eat first thing in the morning (or turn to coffee to get that burst of energy) growing children should not skip out on breakfast. Making sure they have a hearty protein-rich breakfast will help them stay fuller longer. Greek yogurt or eggs can be a great source of protein. Couple that with whole grains and some veggies and you have the ultimate, energized breakfast.

Let Your Child Be an Active Participant

If you just tell your child what to eat all the time it’s can be far more challenging to have them eat what they should and children don’t really understand for themselves why certain foods are good for them. Getting your child actively involved in their own nutrition is a great and invaluable lesson that they will carry with them throughout life. Let them choose their favorite fruits and vegetables. Plant a garden together and show them how to tend to herbs and vegetables. Make cooking together a priority and enjoy time with the family while teaching your child how to cook.

Revamp Your Diet

We know that it can be difficult to completely transition your child into a healthier lifestyle, particularly if eating habits haven’t been the best so far; however, a pediatrician can help guide you through the process to help you make simple decisions that could greatly improve your child’s diet. Simply swapping out certain unhealthy options for healthier ones might be all you need. For example, replace soda with flavored water, ice cream with yogurt, and potato chips with mixed nuts.

Sugar in Moderation

Okay, we know it’s impossible to prevent your child from ever consuming sugar (after all, what’s a birthday party without the birthday cake?); however, you should limit how much sugar your child consumes each day. Keep sodas, sports drinks, desserts and the like out of the house to prevent temptation. Sure, these treats aren’t that bad for you when consumed sparingly, but we all know the negative effect sugar has on our physical and mental health.

If you have questions about your child’s nutritional habits or their health, it’s important that you have a pediatrician that you trust to provide you with the comprehensive and understanding care you and your little one need. Turn to a pediatrician today to have all your questions and concerns addressed regarding your child’s nutrition and lifestyle.


0 Comment(s) Permalink


July (2) May (2)
Subscribe to our RSS Feed

Archive:

  • 2021
      • January (1)
        • Keeping Your Child Safe While Traveling
  • 2020
      • December (2)
        • Does My Child Have a Broken Bone?
        • Signs of a Pediatric UTI
      • November (1)
        • Keeping Your Child Safe in the Car
      • October (3)
        • Your Child and Chicken Pox
        • Helping Your Child Live Well With Asthma
        • Conjunctivitis: What To Know
      • September (1)
        • Tips to Help Your Child Eat Healthier
      • August (2)
        • The Importance Of Preventive Care
        • Child Behavior Problems
      • July (3)
        • Make Sure Your Child Gets Their Regular Check-Ups
        • Seeking Help for Your Child's Sports Injuries
        • How To Brush Your Child's Teeth
      • June (2)
        • When To Get A Vision Test For Your Child
        • Signs That Your Child May Have Autism
      • May (2)
        • Signs of Tonsillitis
        • Signs Your Child Has ADHD
      • April (2)
        • Why Immunizations Are Important
        • Treating Warts
      • March (3)
        • Getting a Hearing Screening for Your Child
        • 2019 Novel Coronavirus (COVID-19)
        • Treating Your Child's Allergies
      • February (2)
        • Signs of Strep Throat
        • Diabetes and Your Child
      • January (2)
        • Managing Your Child's Asthma
        • Treating Your Child's Ear Infection
  • 2019
      • December (1)
        • Dietary and Nutrition Guidance
      • November (2)
        • Dealing With Sports Injuries
        • How to Care for Your Newborn
      • October (3)
        • The Importance Of Regular Wellness Visits
        • Kids and Bedwetting
        • Signs of Appendicitis
      • September (2)
        • Kids and Sore Throats
        • Keep Your Kids Safe from Concussions
      • August (2)
        • Dealing With Your Child's Fever
        • FAQs About Car Seats and Recommendations
      • July (2)
        • Treating Mono in Your Child
        • What Happens During a Child Physical Exam?
      • June (2)
        • Treating Diabetes in Your Child
        • Treating Sports Injuries
      • May (2)
        • Mental Health Wellness and Your Child
        • What is Autism?
      • April (2)
        • Signs Your Child May Have the Flu
        • Proper Nutrition Habits
      • March (2)
        • Dealing With a Broken Bone
        • Dealing With Chickenpox
      • February (2)
        • Why Hearing Screenings Are Important For Your Child
        • What is Whooping Cough?
      • January (2)
        • Caring For Your Newborn
        • Does Your Child Have Vision Problems?
  • 2018
      • December (2)
        • Helping Your Child Manage a Healthy Weight
        • When To Take Your Child To Urgent Care
      • November (2)
        • The Importance of Immunizations
        • Cold Vs. Flu
      • October (2)
        • Common Sports Injuries and How Your Pediatrician Help
        • What to Expect at a Sports Physical
      • September (1)
        • Should My Child Have a Behavioral Consultation?
      • August (3)
        • When to Visit a Pediatrician
        • Types of Learning and Developmental Disabilities
        • What is Conjunctivitis?
      • July (2)
        • Signs Your Child May Have Asthma
        • The Importance of Well Child Visits
      • June (1)
        • The Importance of Nutrition in Your Child's Health
      • May (3)
        • What to Do When Your Child Has a Fever
        • Signs Your Child May Have Diabetes
        • Common Pediatric Eye Problems
      • April (1)
        • Does My Child Have a Cold?
      • March (3)
        • Baby Proofing Your Home
        • How to Stop a Nosebleed
        • Keeping Your Home Safe from Poisons
      • February (2)
        • Proper Hand Washing Methods
        • Appendicitis in Children
      • January (2)
        • Symptoms of Whooping Cough
        • Mono: Symptoms and Prevention
  • 2017
      • December (2)
        • Treating a Cut
        • Healthy Eating Options for Busy Families
      • November (2)
        • Parents: Protect Your Children from Burns
        • Does My Child Have a Vision Problem?
      • October (2)
        • Childhood Obesity: Helpful Tips for Parents of Overweight Children
        • When a Sore Throat Interrupts Your Child's Health
      • September (2)
        • How to Tell the Difference between Sinusitis and a Cold
        • Kids and Bedwetting: When Should I Be Concerned?
      • August (2)
        • How to Protect Kids from the Sun
        • Understanding Infant Jaundice
      • July (2)
        • How to Keep Germs At Bay and Illnesses Away
        • Fever Phobia? When Parents Should Call Their Pediatrician
      • June (2)
        • Introducing Solids: How to Transition from the Bottle to Spoon
        • Is Eczema Causing My Child's Rash?
      • May (1)
        • Understanding Childhood Asthma
      • April (2)
        • How to Help Your Teen Make Healthy Eating Choices
        • New Parents: How to Select the Right Crib for Your Baby
      • March (2)
        • Understanding Tonsillitis
        • Headaches and Children: Knowing When to Call the Pediatrician
      • February (3)
        • Does My Child Have a Food Allergy?
        • Hear This: Turning Down the Volume Now May Save Your Teen's Hearing in Adult Years
        • Diaper Rash: How to Soothe and Protect Your Baby's Bottom
      • January (2)
        • Fit Kids, Healthy Kids - How to Make Exercise a Way of Life
        • Battling Teenage Acne
  • 2016
      • December (1)
        • How to Keep Injuries at Bay when Kids are at Play
      • November (3)
        • How to Avoid and Manage Dreaded Head Lice
        • Use Your Head: How to Keep Your Kids Safe from Concussions
        • Fighting Flu Season: How to Protect Your Family from the Influenza Virus
      • September (1)
        • Welcome Blog

Tags

  • Flu Prevention (1)
  • Sick Child (6)
  • Concussions (2)
  • Head Lice (1)
  • Playground Safety (1)
  • Teenage Acne (1)
  • Exercise (1)
  • Diaper Rash (1)
  • Hearing Loss (2)
  • Food Allergies (1)
  • Allergies (2)
  • Headaches (1)
  • Tonsillitis (2)
  • Crib (1)
  • Nutrition (5)
  • Asthma (4)
  • Eczema (1)
  • Baby Food (1)
  • Fever (3)
  • Germs (1)
  • Prevention (1)
  • Infant Jaundice (1)
  • Sun Safety (1)
  • Bedwetting (2)
  • Common Cold (1)
  • Sinusitis (1)
  • Sore Throats (2)
  • Childhood Obesity (1)
  • Vision (2)
  • Burns (1)
  • Healthy Eating (1)
  • Scrapes (1)
  • Minor Cuts (1)
  • Mono (2)
  • Whooping Cough (2)
  • Appendicitis (1)
  • Proper Hygiene (1)
  • Washing Hands (1)
  • Poisons (1)
  • Safety (1)
  • Nose Bleeds (1)
  • Baby Home (1)
  • Sick Children (1)
  • Eye Problems (1)
  • Diabetes (3)
  • Well Child Visits (1)
  • Pediatrician (2)
  • Conjunctivitis (2)
  • Pink Eye (2)
  • Learning Disabilities (1)
  • Child Care (6)
  • Behavior (1)
  • Behavioral Consultation (1)
  • Sports Physical (1)
  • Sports (2)
  • Sports Injuries (4)
  • Cold (1)
  • Flu (2)
  • Immunizations (3)
  • Vaccinations (1)
  • Urgent Care (1)
  • Weight (1)
  • Sight (1)
  • Newborn (2)
  • Newborn Care (2)
  • Hearing Screening (2)
  • Chickenpox (1)
  • Broken Bones (1)
  • Bone Fractures (1)
  • Autism (2)
  • Mental Health (1)
  • Physical Exam (1)
  • Car Seats (1)
  • Apendicitis (1)
  • Wellness Visits (1)
  • Ear Infection (1)
  • Strep Throat (1)
  • Allergy Treatment (1)
  • Warts (1)
  • ADHD (1)
  • Vision Test (1)
  • Brushing (1)
  • Injury (1)
  • Regular Check-ups (1)
  • Behavioral Issues (1)
  • Child Behavior (1)
  • Preventive Care (1)
  • Wellness Visit (1)
  • Healthier Food (1)
  • Healthy Diet (1)
  • Childhood Asthma (1)
  • Chicken Pox (1)
  • Child’s Car Seat (1)
  • Car Seat (1)
  • Urinary Tract Infection (1)
  • UTI (1)
  • Broken Bone (1)
  • Traveling (1)
  • Medications (1)
  • Vaccines (1)
  • Travel Insurance (1)
  • Social Distancing (1)

Categories:

  • None (1)
  • Pediatric (18)
  • Child Healthcare (11)
  • Skin Care (2)
  • Pediatric Care (6)
  • Pediatric Health Care (2)
  • Child Care (24)
  • Children's Health (16)
  • Child Health Care (12)
  • Skin Condition (1)
  • Diet and Nutrition (2)
  • Child Safety (6)
  • Children's Oral Health (1)

Our Location

3911 Saw Mill Run Blvd
Pittsburgh, PA 15227
(412) 885-2000

Map & directions

Office Hours
Monday:8:30 AM - 8:00 PM
Tuesday:8:30 AM - 5:00 PM
Wednesday:8:30 AM - 8:00 PM
Thursday:8:30 AM - 5:00 PM
Friday:8:30 AM - 5:00 PM
Saturday:8:30 AM - 12:30 PM
Sunday:Closed
  • Home
  • About Us
  • Locations
  • Services
  • Patient Forms
  • New Patients
  • Contact Us
  • Schedule an Appointment
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Site Map
  • Doctor Portal